My daily tablespoon (or two) of yummy sauerkraut. Yesterday I had a few too many gluten free cookie tasting bites for the wedding & am majorly feeling it today. This helps to ease sugar cravings, replenishes healthy gut bacteria, and is a great source of iron, fiber, vitamin C & K.
Just to refresh you on why fermented foods are so healthy, check out a previous blog post of mine on Fermented Foods for Digestive Health.
Just to refresh you on why fermented foods are so healthy, check out a previous blog post of mine on Fermented Foods for Digestive Health.
