How do you stay healthy?

I can confidently say that I'm the strongest & healthiest I've ever been in my life because I am committed to maintaining great overall health:

I eat loads of healthyfats.

I take cat-naps when I can.

I practice yoga everyday on and off the mat.

I say NO to things when I am busy or feeling overwhelmed.

I meditate a few minutes at some point of each day.

I do Purely Twins workouts on the regular because they are quick & kick my butt.

I limit my sugar intake.

I laugh a lot.

I've broken up with gluten. (Bastard!)

I have the best fitness trainer there is at Condition for Life, Mike Cassalle!

I am barefoot most of the time to stay grounded. 

I just eat real food and I love preparing it myself.
I take really good care of my teeth and mouth.
I start each day with hot H2o, lemon & cayenne pepper.

I spend time in the sunshine.

I listen to my body when it speaks to me (symptoms) and nourish it with what it needs.

I chant all day long.

I keep a positive attitude.

I surround myself with inspiring people...

...I can keep going! 

 All of this in some way helps in improving my overall health. 

 How do you stay healthy?