How I Center My Health:
1. Each morning I roll out of bed and onto my yoga mat where I allow my body to move however it needs to. Generally, this means a few rounds of sun salutations followed by some gentle stretches and maybe an inversion (I love to stand on my head). I then sit in silence for anywhere from just 60 seconds to as long as 30 minutes (depending on how much time I have or how I'm feeling) and breathe deeply. I follow my breath, listen to the silence (or the birds chirping outside), silently repeat my mantra until I awaken with a smile and give gratitude to all of the countless blessings in my life.
2. I prepare wholesome, real foods from the Earth each day and drink plenty of water. A whole foods diet healed my IBS and anxiety disorder and continues to heal me whenever I need it to. When I eat real food, my body is balanced meaning for me: I sleep well, have my stress under control, experience healthy regularity (wink, wink), can think more clear and concentrate each day as well as have lots of energy! Basically, whole foods allow my body and mind to function at their best. The energy and love that I put into preparing the foods I eat nourish my body and soul on such a deep level. I also enjoy sharing food I've prepared with others so that they get a healthy dose of "Vitamin L." It's such a beautiful thing.
3. I do what I love, each day. Whether it be my job, practicing yoga, taking a jog around my lovely town, visiting with friends or family, journaling, playing with food in the kitchen, creating a piece of art, etc. I like to think of filling each day up with as many wonderful things as I can, or at least making the best of every experience so that I'm living the best life possible! On the days when I'm not so gung-ho, I'll jot down some things that I'm grateful for in my gratitude journal by my bed. This always ends with me drifting off to sleep with a smile because even when there are patches of grey in our lives, we still have SO many things to be thankful for.
Now it's your turn. What are the 3 ways that you Center Your Health? Post your ways below or jot them down for you to keep somewhere as a reminder to care for yourself on all different levels and live your best life!