About Center Your Health

Lauren Forney is a Board Certified Holistic Health Counselor and Registered Yoga Teacher based in Red Bank, NJ.  Passionate about healthy eating, Lauren helps others learn to make consistently wise choices regarding their nutrition and overall well-being.  As a Registered Yoga Teacher, she combines this knowledge into her health counseling by providing simple actions people can adapt into their everyday lives.  True health does not just involve one side of the equation; consequently, by combining healthy eating, a positive attitude, and regular exercise, a balanced lifestyle will result.  Lauren is also the corporate wellness director and yoga instructor for Amscan, Inc.  By educating and promoting a culture of health within the workplace, Lauren supports the well-being of over 300 employees on-site.  She is the chairperson of Party City Holdings which is nationwide, where she is the health and wellness leader.

Lauren received her Health Counseling Certification at the Institute for Integrative Nutrition and is registered through the Yoga Alliance, as well. Currently, she counsels with clients to improve their health and happiness.  Lauren offers a variety of health seminars, and develops personalized nutrition and/or yoga programs with private clients, small groups, and corporations.

Lauren is also the co-owner of 3 Healthy Chicks, LLC.  3 Healthy Chicks provide holistic health counseling, yoga, health and nutrition workshops.  They offer simple tips for improving health, mind and body.  Their focus is on promoting local, sustainable, fresh foods and wellness opportunities.  

Lauren is certified by the American Association of Drugless Practitioners.  Kindly remember that Lauren is not a medical doctor or a registered dietitian and what she learns and shares is from her own research and experience. Everyone is different, so do what is exactly perfect for you.

Her motto is, "Center yourself so that you can Center Your Health!"

Please visit Center Your Health for more information and be sure to "like" on Facebook.