Saturday, July 5, 2014

SAD Meal Turned Kinda Healthy!

At first glance of this meal most of us would frown upon it saying we know it's not something that we should eat. SAD stands for the "Standard American Diet" if you didn't get that in the title of this blog. However, this is the perfect example of purchasing higher quality foods that we really enjoy!  Tonight, it's organic Applegate hot dogs, organic low-sodium baked beans, Bubbie's sauerkraut, organic ketchup and mustard with a watered down glass of organic lemonade. 

Certainly not the healthiest meal in the world, but a great example of how you can still enjoy the foods that you love at a higher quality!  

There are so many tips and tricks to do this with other meals or recipes. I love helping my clients do this!  Contact me for more information. 


  1. Hi,
    Thanks for sharing this nice post. I really appreciate your blog. I love reading yoga and fitness blogs.
    I would like to recommand this site
    Best Yoga Trainer in Hyderabad

  2. One should always spare some time for his/her health and having healthy diet can be difficult but believe me it works a lot. Thank you for sharing this post with us

  3. Such blogs are a necessity. With the anxiety and depression engulfing us we should know how to combat these with so meditative techniques. Good going