Monday, June 30, 2014

Ginger Carrots

Fermented foods, they're great for your health. I spend like, LOTS of money on them and I'm totally tired of it. I started making my own. Here is the simple recipe:

Ingredients:
4 cups grated carrots, tightly packed
1 tablespoon freshly grated ginger
2 tablespoons sea salt

Directions:
1. In a bowl, mix all ingredients and pound with a wooden pounder or a meat hammer to release juices.
2. Place in a quart-sized, wide mouth mason jar and press down firmly with a pounder or meat hammer until juices cover the carrots.
3. The top of the carrots should be at least 1 inch below the top of the jar.
4. Cover with cloth secured with rubber band and leave at room temperature for about 3-4 days before transferring to cold storage.


1 comment:

  1. We should all learn to take care of our health in the best way possible and practicing yoga and keeping a good diet are the best ways. Good work mate.

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