Fermented foods, they're great for your health. I spend like, LOTS of money on them and I'm totally tired of it. I started making my own. Here is the simple recipe:
Ingredients:
4
cups grated carrots, tightly packed
1
tablespoon freshly grated ginger
2
tablespoons sea salt
Directions:
1. In a bowl, mix all ingredients and pound with a wooden
pounder or a meat hammer to release juices.
2. Place in a quart-sized, wide mouth mason jar and press
down firmly with a pounder or meat hammer until juices cover the carrots.
3. The top of the carrots should be at least 1 inch below
the top of the jar.
4. Cover with cloth secured with rubber band and leave at room temperature for about 3-4 days before transferring to cold storage.
We should all learn to take care of our health in the best way possible and practicing yoga and keeping a good diet are the best ways. Good work mate.
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