Thursday, September 23, 2010

Banalmond Sandwich

At a friend's BBQ this past summer, my friend John (he's below with a big red lipstick kiss on his cheek!) brought a plate of banana and almond butter sandwiches all cut up for everyone to enjoy. They were the perfect snack to grab while we were all hanging out and oh-so-good!!! I told him then and there that I would publicize this wonderful concoction of his on my blog to spread the deliciousness! I made a few adjustments and roughly jotted them down below for you to try. They are the perfect sandwich for you or your little munchkin to pack for breakfast or lunch. Or you could always steal John's idea and show up to a party with them!

Banalmond Sandwich

1/2 banana
2 tablespoons almond butter
1 teaspoon chia seeds
1 teaspoon raw honey
1 teaspoon shredded coconut
your favorite bread (I always recommend Ezekiel bread)

Mash banana with the rest of the ingredients together in a bowl using a fork. Add more of an ingredient depending on what you (or your child) like (more banana, more coconut, etc.). Once mixed, spread onto your favorite bread. Either pack up for the little one or enjoy right then and there! Enjoy!!


  1. I actually had a version of that for breakfast! Toasted yoga bread with almond butter and sliced banana :)

  2. haha! sounds like my breakfast before each class weekend during school, remember?!