Wednesday, August 28, 2013

Backyard Summer Meditation/Yoga Practice

On Saturday and Sunday mornings I love rolling out my mat into a patch of sunlight and flowing for a bit.  Once I start sweating from the morning sun (doesn't take much), I plop onto my meditation cushion for a few moments of zen.  I love taking in the sounds, smells, and feelings of the summer.  It's so grounding and completely recharges me from my week.  

Where is your home meditation/yoga practice?

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